YOUR METABOLISM DIDN'T BREAK. YOUR EATING SCHEDULE DID.

For adults over 40 who've tried everything and still feel like their body is working against them — this is the system that finally makes eating simple again.

No calorie counting. No complicated rules. No starting another diet.

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Regular Price: $59

Today Price: $27

Yes, I Want The Guide ($27) →

What's Included

One Meal a Day After 40 is a complete, step-by-step guide to structuring your day around one satisfying meal — no calorie counting, no complicated rules, no starting another diet.

Know exactly when you eat — no more grazing, guessing, or snacking out of habit

OMAD Quick-Start Kit included free — setup worksheet, My OMAD Day Designer, first 7 meals planner, social situations scripts, hunger wave protocol, and 30-day habit tracker (a $19 value, yours free with the guide)

Build a daily routine that actually sticks, even with a busy schedule and no willpower required

Feel lighter and more focused during the day — many people report this within the first week

End the mental chatter around food decisions — decide once, done for the day

Complete 7-day transition plan so you're never starting from scratch or white-knuckling it

Designed specifically for adults over 40 — realistic, sustainable, no extreme restriction

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What People are Saying

Amazing value there! OMAD and 2MAD has changed my life and I find its simple to implement. Most of my friends spend $100 a week on coffee etc but wont spend a few bucks for their health and longevity!

- Mike M.

If anyone was ever wondering what to do or was lost on how everything works, this is the guide for you. It lays out a simple plan to follow that is very easy to understand. It takes all the guesswork out of it. You know exactly what to do. Great work Ryan on setting this plan up and laying it out in such an easy format to follow.

- Dean B.

Frequently Asked Questions

(Before You Get Started)

Is this safe?

Eating within a structured daily window has been studied extensively and practiced by healthy adults in many cultures for centuries. This guide shows you how to do it gradually and sensibly — Chapter 2 walks you through a 7-day transition, not a cold-turkey jump. As always, consult your doctor if you have specific medical conditions or take medications that require food.

What if I get too hungry?

Chapter 4 is built entirely around this question. Most people find that what they experience in the first 3–5 days isn't physiological hunger at all — it's habit hunger, triggered by clock and routine, not by actual need. The guide includes a 4-step hunger protocol that handles every wave. Most practitioners report this largely resolves by Day 7.

I've tried fasting before and it didn't work.

Most people who try fasting without a system quit because they're white-knuckling it with no roadmap for the hard days. This guide is the roadmap. The 7-Day Transition Plan, the hunger protocol, the pre-start checklist, and the Day-by-Day breakdown exist specifically to remove the failure points that ended every previous attempt.

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Try it for 30 days. If you follow the system and don't feel more in control of your eating, email me and I'll refund every penny. No questions asked.

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The 3-Day Sardine Reset

The 3-Day Sardine Reset (Only $37!):

A 3–7 day metabolic reset that crushes cravings, simplifies eating, and fast-tracks your progress on OMAD. Includes the complete strict and flexible protocol, a day-by-day timeline, the 6 most common mistakes to avoid, and a step-by-step bridge into OMAD.

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